/* ============================
   BASE GENERAL
============================ */

body {
    scroll-behavior: smooth;
    font-family: 'Inter', sans-serif;
    background-color: #000;
    color: #fff;
}

.section {
    min-height: 100vh;
    padding-top: 100px;
    padding-bottom: 80px;
}

/* ============================
   PARALLAX GLOBAL
============================ */

.parallax {
    background-attachment: fixed;
    background-size: cover;
    background-position: center;
}

.text-white {
    text-shadow: 0 2px 10px rgba(0,0,0,0.6);
}

/* HERO */
.parallax-hero {
    background-image: url('https://images.unsplash.com/photo-1605296867304-46d5465a13f1?fm=jpg&q=60&w=3000');
    min-height: 100vh;
    padding-top: 120px;
    padding-bottom: 120px;
}

.parallax-hero h1 {
    text-shadow: 0 2px 10px rgba(0,0,0,0.7);
}

.parallax-hero .btn {
    font-weight: bold;
    padding: 12px 24px;
}

/* PROGRAM */
.parallax-program {
    background-image: url('https://truecoach.co/wp-content/uploads/sites/2/2024/09/Blog-Post-Main-header-image-2-1024x471.jpg');
    padding-top: 140px;
    padding-bottom: 140px;
}

/* MARCA */
.parallax-marca {
    background-image: url('img/marca-bg.jpg');
    padding-top: 140px;
    padding-bottom: 140px;
}

/* ============================
   CAJAS (Marca, Testimonios, Manifiesto)
============================ */

.marca-box,
.testimonial-box,
.manifiesto-box {
    background: rgba(0,0,0,0.55);
    border-radius: 16px;
    color: #fff;
    backdrop-filter: blur(6px);
    transition: transform .3s ease, background .3s ease;
    padding: 30px;
}

.marca-box:hover,
.testimonial-box:hover,
.manifiesto-box:hover {
    transform: translateY(-6px);
    background: rgba(0,0,0,0.75);
}

.manifiesto-box {
    border-left: 4px solid #00ffff;
}

/* ============================
   TESTIMONIOS
============================ */

.testimonial-box p {
    font-size: 1.15rem;
    font-style: italic;
}

/* ============================
   ESTUDIO (Carrusel)
============================ */

.estudio-carousel {
    border-radius: 16px;
    overflow: hidden;
    box-shadow: 0 8px 30px rgba(0,0,0,0.25);
}

.estudio-img {
    height: 60vh;
    object-fit: cover;
}

.carousel-caption {
    background: rgba(0,0,0,0.45);
    padding: 20px;
    border-radius: 12px;
    backdrop-filter: blur(4px);
}

/* ============================
   UBICACIÓN
============================ */

#ubicacion {
    padding: 0;
    height: 70vh;
    display: flex;
}

.mapa-horizontal {
    width: 70%;
    height: 100%;
    overflow: hidden;
}

.mapa-lateral {
    width: 30%;
    height: 100%;
    background-color: #111;
    padding: 30px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    text-align: center;
}

.mapa-img {
    max-height: 80%;
    object-fit: contain;
    border-radius: 12px;
}

/* ============================
   CONTACTO (Parallax + Redes + Formulario)
============================ */

.contacto-parallax {
    background-image: url('https://static.vecteezy.com/system/resources/thumbnails/041/406/034/small/ai-generated-metal-dumbbells-on-the-floor-in-concept-fitness-room-photo.jpg');
    background-attachment: fixed;
    background-size: cover;
    background-position: center;
}

.contacto-overlay {
    background: rgba(0,0,0,0.65);
    width: 100%;
    height: 100%;
    padding-top: 80px;
    padding-bottom: 80px;
}

/* Redes */
.social-grid {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.social-card {
    display: flex;
    align-items: center;
    gap: 15px;
    background: rgba(255,255,255,0.1);
    padding: 16px 20px;
    border-radius: 14px;
    text-decoration: none;
    color: #fff;
    font-weight: 600;
    backdrop-filter: blur(4px);
    transition: all .25s ease;
}

.social-card:hover {
    transform: translateY(-4px);
    background: rgba(255,255,255,0.2);
}

.icon-circle {
    width: 50px;
    height: 50px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
}

.icon-circle i {
    font-size: 1.7rem;
    color: #fff;
}

.instagram-gradient {
    background: radial-gradient(circle at 30% 30%, #fdf497 0%, #fd5949 45%, #d6249f 70%, #285AEB 100%);
}

/* Formulario */
.contact-form .form-control {
    background: rgba(255,255,255,0.15);
    border: none;
    color: #fff;
}

.contact-form .form-control::placeholder {
    color: #ddd;
}

.contact-form .form-control:focus {
    background: rgba(255,255,255,0.25);
    color: #fff;
}

/* ============================
   RESPONSIVE
============================ */

@media (max-width: 768px) {

    #ubicacion {
        flex-direction: column;
        height: auto;
    }

    .mapa-horizontal,
    .mapa-lateral {
        width: 100%;
        height: 40vh;
    }

    .estudio-img {
        height: 40vh;
    }

    .section {
        padding-top: 80px;
        padding-bottom: 60px;
    }
}